The Synthesis Centre has an extensive collection of writings available for download as PDFs. The Association for the Advancement of Psychosynthesis has a very good resources page. And here can be found the writings of Roberto Assagioli, also available for download. A search for the keyword ‘psychosynthesis’ on OpenPDF search has a number of links. [...]
Continue reading about The Definitive Guide to Online Psychosynthesis Resources
This exercise is best done as the last thing in the day. Just before going to sleep, review your day in your mind, playing it back like a movie, only backwards: begin with where you are right now, then the late evening, then the early evening, then the dinner hour, the afternoon, and so on [...]
First of all, as best you can, bring attention right into your hands, whatever position they are in at this moment, without looking at them. Allow your awareness to fill your hands from inside to outside, from the bones right out to the skin itself and the fingernails. Open in awareness to any and all [...]
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