I recently came across this article on the BBC website about exercising in nature and its effects on mental health.
Researchers from the University of Essex have proved that Just five minutes of exercise in a “green space” such as a park can boost mental health. Apparently the biggest effect was seen within just five minutes.
Incidentally, the article came to my attention via Daily Good which is “an inspiring quote, a related good-news story, and a simple action — delivered to your inbox for free by volunteers every day. Just a ripple a day, simply to spread the good.” I thoroughly recommend subscribing to the email newsletter as it really is ray of light in your busy week.
