It is the sense that comes over us as we stare into the starlit sky or watch the last fiery rays of an evening sunset. It is the morning shiver as we wake on a beautiful day and smell a richness in the air that we know and love from somewhere we can’t quite recall. It is the mystery behind the beginning of time and beyond the limits of space. It is a sense of otherness that brings alive something deep in our hearts.

Some people will tell you that there is no God. They will claim that God is a crutch for people who can’t face reality, a fairy tale for people who need myths in their lives. They will argue for rational explanations of the origin of the universe and scientific explanations of the perfect movements of nature. They will point to evil and injustice in the world, and cite examples of religion being used to start wars or to hurt people of different beliefs.

You cannot argue with these people, nor should you. These are the people the Chinese philosopher Chuang Tzu spoke about when he said, “A frog in a well cannot be talked to about the sea.”

If you have any sense of the mystery of the universe around you, you are hearing the murmur of the sea. Your task is to leave the well, to step out into the sun, and to set out for the sea. Leave the arguing to those who wish to discuss the size and shape of the walls that close them in.

If you hear the call of the distant sea, do not be turned away by the naivetés and contradictions of the beliefs around you. There are many paths, and the sea looks different from each of them. Your task is not to judge the paths of others, but to find a path that will lead you ever closer to the murmurings that you hear in your heart.

Begin by accepting where you are.

–Kent Nerburn

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“The greatest gift you can give another is the purity of your attention.” Richard Moss

Follow this link to the Harvard Business Review for an insightful article by Peter Bregman about how (and why) to stop multi-tasking: http://bit.ly/cXbKzI

Doing several things at once is a trick we play on ourselves, thinking we’re getting more done. In reality, our productivity goes down by as much as 40%. We don’t actually multitask. We switch-task, rapidly shifting from one thing to another, interrupting ourselves unproductively, and losing time in the process.

Here’s a summary of Peter’s findings:

1. It was ‘delightful’ – the power of focused attention

2. He made significant progress on challenging projects

3. His stress levels dropped dramatically

4. He lost patience for time-wasting

5. Increased patience for activities that were useful and enjoyable

6. There was no downside!

And, personally, this just confirms my own personal experience. What is your experience? Please do share!

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Researchers from the University of Essex have proved that Just five minutes of exercise in a “green space” such as a park can boost mental health. Apparently the biggest effect was seen within just five minutes.

Incidentally, the article came to my attention via Daily Good which is “an inspiring quote, a related good-news story, and a simple action — delivered to your inbox for free by volunteers every day. Just a ripple a day, simply to spread the good.” I thoroughly recommend subscribing to the email newsletter as it really is ray of light in your busy week.

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Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

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The Association for the Advancement of Psychosynthesis has a very good resources page. And here can be found the writings of Roberto Assagioli, also available for download.

A search for the keyword ‘psychosynthesis’ on OpenPDF search has a number of links. Definitely worth a look.

Psychosynthesis Online has links to a number of valuable psychosynthesis resources, including quotes, forums and an online store.

Psychosynthesis Resources is a great site, with a good number of PDFs available to download. Plans for this website came from the Professional Development Committee of the Association for the Advancement of Psychosynthesis. These plans were implemented by Vincent Dummer who continues to maintain this website. Of particular interest are their collection of videos of psychosynthesis presentations which explore some of the core contructs of psychosynthesis, alongside keynote presentations and introductory workshops.

Will Parfitt has recommended the excellent psychosynthesis resources of  the PS home page run by Dirk Kelder.

If you know of any other good resources, please share them in the comments below and we will add them to this page.

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This post came via KarmaTube. KarmaTube is a collection of short, “do something” videos coupled with simple actions that every viewer can take. Their mission is to spread the good.

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God

Disguised

As a myriad things and

Playing a game

Of tag

Has kissed you and said,

“You’re it–

I mean, you’re Really IT!”

Now

It does not matter

What you believe or feel

For something wonderful,

Major-league Wonderful

Is someday going

To

Happen.

~ Hafiz

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A boat docked in a tiny Mexican fishing village.
A tourist complimented the local fishermen
on the quality of their fish and asked
how long it took them to catch them.

“Not very long.” they answered in unison.
“Why didn’t you stay out longer and catch more?”
The fishermen explained that their small catches were
sufficient to meet their needs and those of their families.

“But what do you do with the rest of your time?”

“We sleep late, fish a little, play with our children,
and take siestas with our wives.
In the evenings, we go into the village to see our friends,
have a few drinks, play the guitar, and sing a few songs.

We have a full life.”
The tourist interrupted,

“I have an MBA from Harvard and I can help you!
You should start by fishing longer every day.
You can then sell the extra fish you catch.
With the extra revenue, you can buy a bigger boat.”

“And after that?”

“With the extra money the larger boat will bring,
you can buy a second one and a third one
and so on until you have an entire fleet of trawlers.
Instead of selling your fish to a middle man,
you can then negotiate directly with the processing plants
and maybe even open your own plant.

You can then leave this little village and move to   Mexico City ,
Los Angeles , or even   New York City !

From there you can direct your huge new enterprise.”

“How long would that take?”
“Twenty, perhaps twenty-five years.” replied the tourist.
“And after that?”
“Afterwards? Well my friend, that’s when it gets really interesting, “
answered the tourist, laughing. “When your business gets really big,
you can start buying and selling stocks and make millions!”
“Millions? Really? And after that?” asked the fishermen.

“After that you’ll be able to retire,
live in a tiny village near the coast,
sleep late, play with your children,
catch a few fish, take a siesta with your wife
and spend your evenings drinking and enjoying your friends.”

And the moral of this story is:

Know where you’re going in life…you may already be there!!

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